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Home of the Austin affiliate for the International 
Training for Warriors
fitness training program!

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Training for Warriors Austin 

Fitness and Martial Arts

  • International Training for Warriors Fitness Programs

  • Group & Private Classes

  • Gymnastics & Cheer

  • Mobility & Core - Strength Training

  • InBody - Body Composition Analysis

  • Universal Martial Arts

    • (Traditional Karate - Children & Adults)

  • Kali - Filipino Martial Arts

  • Kickboxing & Muay Thai

  • Continuous Women's Self-Defense programs

  • Primal-7

      Enrolling now for 2024:

Recipient of Universal Martial Arts Hall of Fame
Awards for years 2021 & 2

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About Us

The Training for Warriors (TFW) Austin -Astig Training Center is an immaculately-clean and premium family-friendly facility for TFW Group and Private Fitness classes for weight loss and strength training, Primal-7 exercise, Mobility, Practical Self-Defense, Kali Filipino Martial Arts, Fitness Kickboxing, Muay Thai and MMA fitness training.

We are proud to be the Central Texas affiliate of the immensely successful  and international Training for Warriors Fitness Training system popular across approximately 300 locations throughout 30 different countries of the world!

Our coaches are professional and certified trainers across many disciplines and programs as well as having many years behind their martial arts black belts.  Our personal trainers are certified the highest level (Level 2) coaches in the Training for Warriors worldwide training system, trained in international kettle bell programs, and certified instructors in Primal-7 as well as certified InBody Body Composition Analysis providers.

2021 & 2022 Inductee of the Universal Martial Arts Hall of Fame


Our motto is:  "Get Fit and Go Home Safe!"


The complete Fitness program - evolved & proven for over 25 years, training everyone both young and old, from those that have never set foot in a gym all the way up to world-class athletes.

Join a world-wide fitness family throughout 300 locations in 30 different countries throughout the world!


Choose Group fitness or 1-on-1 coached classes for your solution to set you on the right path to build a foundation achieving your personal health and fitness goals!

Some classes with virtual option!


Throughout the school year we offer an after-school program with an optional pick-up service from a variety of local schools.  Kids get to enjoy Martial Arts, Gymnastics, Cheer, and a variety of activities that are fun and educational!

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We conduct week-long summer camps throughout the summer months that include a wide variety of activities, including martial arts, gymnastics, cheer, fitness, movie stunts, self-defense, arts & crafts, and lots of other activities, including fun!

Gymnastics & Cheer

Gymnastics and Cheerleading is are incredibly fun and challenging sports.  Learn both beginner and advanced gymnastics, with options to pair  that with expert Cheerleading coaching, and you've got an awesome program for your students!

Taught by an expert and current national competitor in both!


Our Universal Martial Arts (UMA) and indigenous art of Kali programs emphasize confidence, self-defense and discipline in a traditional and wide-spectrum curriculum.  Learn practical and useful self-defense techniques while building character and self-reliance.  UMA is soundly based upon Bushikan and Shotokan principles.

Program available for children and adults.


Kickboxing is a stand-up sport combining powerful kicks from karate and Muay Thai and agile handwork from boxing practiced for total body fitness, incredible cardio and practical self-defense.  Practice is on bags, padded shields and mitt work in a fun class setting.


Mobility Training optimizes movement and performance by increasing the range of motion within your joints and surrounding muscles. The benefits of mobility training are wide-ranging, helping with everything from pain and muscle soreness to form and strength.

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A unique system that works by supporting you during exercise making movements safe, simple, and accessible to everyone–no matter how old, injured, overweight, or discouraged. No confusion. No intimidation.

Proven rehabilitation system!


It's all about simply being better than you were yesterday!

We are not your indifferent standard fitness center.  We are family-oriented with students ranging from teens to retirees.  If you want to feel like a part of something  - that you belong - we just might be what you're looking for!

That's it!  You don't have to compare to athletes or those that flaunt their fortunate DNA on social media - the only one to compare and improve is yourself!  We're here to guide and train you on your path - wherever that path may lead.   Health, wellness, security, confidence, competition - it's all obtainable here! 

Training for Warriors

Training For Warriors isn’t just a workout program, it is a global movement.

The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 20 years ago. Today,  the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.

With hundreds of affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring their fitness to another level in order to fight this battle called life.

Whatever your current fitness level, TFW can help you.  Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system. 


At TFW we believe you are a warrior too, we define a warrior as anyone prepared to work hard, develop oneself, and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

Any gym can have equipment and offer workouts. 

What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.  


At TFW, we know if you don’t have fun and enjoy the training, you won’t do it.  TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.

 TFW is helping people
 around the world to:
  • Lose Fat,
  • Build Muscle
  • Feel Good


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12300 Wirth Dr,  Manchaca, TX 78652

Tel: 512-567-7995

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