Home of Austin Texas's affiliate for the International
Training for Warriors
fitness training program!
Astig Training Center for
Fitness and Martial Arts
TFW International Fitness Program
Group & Private Training Classes
InBody - Body Composition Analysis
Kali - Filipino Martial Arts
Kickboxing & Muay Thai
The Astig Training Center for Fitness and Martial Arts is an immaculantly-clean and elegant family-friendly facility for TFW Group and Private Fitness classes, Primal-7 exercise system, Rehabilitation, Practical Self-Defense, Kali Filipino Martial Arts, Kickboxing, Muay Thai and MMA fitness training.
We are proud to be the Central Texas affiliate of the immensely successful and international Training for Warriors Fitness Training system popular across approximately 300 locations throughout 30 countries of the world!
Our coaches are professional and certified trainers across many disciplines and programs as well as having many years behind their martial arts black belts. Our personal trainers are certified Level 2 coaches in the Training for Warriors worldwide training system, officially trained in international kettle bell programs, and certified instructors in Primal-7 as well as certified InBody Body Composition Analysis providers.
Our motto is: "Get Fit and Go Home Safe!"
TRAINING FOR WARRIORS
A complete Fitness System- proven for over 20 years, training everyone from those that have never set foot in a gym all the way up to world-class athletes.
Taught in approximately 300 locations in 30 countries throughout the world!
MARTIAL ARTS - KALI
The Indigenous art of Kali Martial Arts program emphasizing confidence, self-defense and discipline in a traditional curriculum. Learn practical and useful self-defense techniques while building character and self-reliance. Program available for children and adults.
A unique system that works by supporting you during exercise making movements safe, simple, and accessible to everyone–no matter how old, injured, overweight, or discouraged. No confusion. No intimidation.
PERSONAL & GROUP TRAINING
Choose Group fitness or 1-on-1 coached classes for your solution to set you on the right path to build a foundation achieving your personal health and fitness goals!
PROGRAMS WE OFFER
It's all about simply being better than you were yesterday!
That's it! You don't have to compare to athletes or those that flaunt their fortunate DNA on social media - the only one to compare and improve is yourself! We're here to guide and train you on your path - wherever that path may lead. Health, wellness, security, confidence, competition - it's all obtainable here!
Training for Warriors
Training For Warriors isn’t just a workout program, it is a global movement.
The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 17 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.
With hundreds of affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring their fitness to another level in order to fight this battle called life.
Whatever your current fitness level, TFW can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system.
At TFW we believe you are a warrior too, we define a warrior as anyone prepared to work hard, develop oneself, and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.
Any gym can have equipment and offer workouts.
What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.
At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.
TFW is helping people
around the world to: