OUR CURRICULUM

ASTIG is a flexible and evolving training center - please continue to follow up with us as we evolve our training curriculum and refine our offerings for our growing customer base!

Training For Warriors

TRAINING FOR WARRIORS

 

The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 18 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Now with over 275 affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level in order to fight this battle called life.

Whatever your current fitness level, TFW can help you. Even though TFW was initially designed to the performance and self-esteem of the world’s top athletes, anyone can now benefit from the TFW system. At TFW we believe that everyone is a warrior inside. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

Any gym can have equipment and offer workouts. What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment. At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit. If you want to build strength, feel healthier, lose fat and or gain muscle, Training For Warriors will deliver results.

Primal-7

​PRIMAL-7

Primal 7 is not just a name, it comes from the deep understanding that as humans we have seven different "primal movements" we need to be able to perform to function optimally: Push, Pull, Squat, Lunge, Gait, Twist, and Hinge.  The exercises designed for the Primal-7 system are all based upon the appropriate use of these movements.  Safe movement is our priority!!   Primal-7 functions as a suspension system with assistance straps connected by an elastic band that is designed to help you increase mobility, improve balance, and build functional strength.  The suspension system allows you to ease stress on body components allowing the exercise of full range of motion and muscle use without undue hardship.  It improves body alignment, posture and “helps you conquer your can’t”.  It is an extraordinary system for physical therapy, rehabilitation, age or injury related weaknesses and helps provide the ability to ease into fuller workouts.

Indigenous iKali Training

                            Kali

Self-Defense methods originating in the Philippines, incorporating elements from both Western and Eastern Martial Arts, the most popular forms of which are known as Arnis, Eskrima, and Kali.  The intrinsic need for self-preservation was the genesis of these systems.  Throughout the ages, invaders and evolving local conflict imposed new dynamics for combat in the islands now making up the Philippines.  The Filipino people developed these skills as a direct result of an appreciation of their ever-changing circumstances.

Learn this indigenous self-defense art form through world-famous Master Apolo Ladra and his certified instructors.

"Get Fit and Go Home Safe!"

Kickboxing, Muay Thai and MMA Fitness

Kickboxing Muay Thai and MMA Fitness

Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon.  Our classes and instruction are designed to improve your overall confidence, fitness, dexterity, strength and cardio all within a curriculum that emphasizes self-defense.  Note:  This is not a combative sparring class and is suitable for everyone looking to improve their health, fitness and self-defense skills.  Taught by professional MMA and Muay Thai fighter Cameron Martin.

Astig Karate and Martial Arts

KARATE

 

A complete and wholesome traditional Karate program that teaches practical self-defense, discipline and fitness based on the Shotokan Karate and Jeet Kune Do traditions by incorporating practical proven methods of self-defense and fighting techniques.  We offer a well-rounded curriculum that provides a strong formal system as well as modern innovative techniques. Our code of conduct keeps our students honest and respectful of others as well as knowing how and when to use might for right.

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© 2017 by ASTIG Fitness and Martial Arts LLC