The TFW system originated as a fitness program for some of the best combat athletes in the world over 20 years ago.  Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.  TFW is taught by a global network of affiliated coaches and trainers in licensed TFW locations.  Now with over 275 affiliates locations in 30 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level in life.

Whatever your fitness level, you can benefit from the TFW system, as have many of the worlds top athletes have already.  At TFW we believe everyone is a warrior inside - a warrior being anyone preparing to work hard, develop oneself and take on life's challenges.  The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude to take on those challenges and reach your goals.  

Any gym can have equipment and offer workout classes.  What separates TFW from other programs is its culture!  TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, but the most important component of the system is its motivational approach and family environment.  At TFW, we know if you don't have fun and enjoy the training, you won't do it.  TFW is not designed as a sport or competition, but focuses on you competing against and bettering your own body, mind and spirit.  If you want to build strength, feel healthier, lose fat or gain muscle - Training for Warriors will deliver.

Primal 7 is not just a name, rather it comes from the deep understanding that as humans we have seven different "primal movements" we need to be able to perform to function optimally:  Push, Pull, Squat, Lunge, Gait, Twist and Hinge.  The exercises designed for the Primal-7 system are all based upon the appropriate use of these movements.  Save movement is out priority!  Primal-7 functions as a suspension system with assistance straps connected by an elastic band that is designed to help you increase mobility, improve balance, and build functional strength.  The suspension system allows you to ease stress on body components allowing the exercise of a full range of motion and muscle use without undue stress or hardship to your body.  It improves body alignment, posture, and "helps you conquer your can't".  It is an extraordinarily successful system for physical therapy, rehabilitation, age or injury related weaknesses, and helps provide the ability to ease into fuller workouts.

Mobility Training optimizes movement and performance by increasing the range of motion within your joints and surrounding muscles. The benefits of mobility training are wide-ranging, helping with everything from pain and muscle soreness to form and strength.The main goal of mobility training is to improve the position of the joint, which helps increase power output, resulting in efficient performance. When you have a good range of motion, you can push move much more efficiently. This translates to fewer injuries, more productive training, a faster pace and improved athletic performance.

Self-Defense methods originating in the Philippines - incorporating elements from both Western and Eastern martial arts - the most popular forms of which are known as Arnis, Escrima, and Kali.  The intrinsic need for self-preservation was the genesis of these systems.  Throughout the ages, invaders and evolving local conflict imposed new dynamics for combat in the islands now making up the Philippines.  The Filipino people developed these skills as a direct result of an appreciation of their ever-changing circumstances.  Learn this indigenous self-defense art form through certified instructors in the art.

"Get Fit and Go Home Safe!"

Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand.  It was developed hundreds of years ago as a form or close-combat that utilizes the entire body as a weapon.  Our classes and instruction are designed to improve your overall confidence, fitness, dexterity, strength and cardio all within a curriculum that emphasizes self-defense.  Note:  This is not a combative sparring or fight class and is suitable for everyone looking to improve their health, fitness and self-defense skills.  Muay Thai classes are taught by professional MMA and Muay Thai fighter Cameron Martin.  Kickboxing classes are taught separately and equally share all of the same benefits.

A complete a wholesome traditional Karate program that teaches practical self-defense, discipline and fitness based on the Shotokan Karate and Jeet Kune Do traditions by incorporating practical proven methods of self-defense and fighting techniques.  We offer a well-rounded curriculum that provides a strong formal system as well as modern innovative techniques.  Our code of conduct keeps our students honest and respectful of others as well as knowing how and when to use might for right.

Yoga classes supporting all levels - Beginner, Intermediate, and Advanced practitioners are all welcome!  Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.  We make a full circuit of the body’s range of motion and the class can be full-body relaxation as well as intermittently vigorous and aerobic.  The class can involve creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.  It can also include standing postures, twists, backbends, forward folds, and hip openers.

All movements and poses can be customized to your level and capabilities - everyone gets something out of every class!  You will come away from each class refreshed and energized!

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Our After-School and Summer Camp programs offer a wide variety of activities and classes for school age children.  We offer an After-School program with an optional school pick-up service where children are actively engaged in martial arts, gymnastics and fitness activities.  Availability is for 1-5 days per week.  

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Our Summer Camps are offered weekly throughout the summer and offer a multitude of activities to keep kids active, learning new skills and having fun.  The curriculum includes: karate, universal martial arts, kali, junior kickboxing, ninja warrior course, gymnastics, cheerleading, arts and crafts, movie stunts, mobility, etc.

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No-Gi Jiu Jitsu is a class practicing the grappling art art of Brazilian Jiu Jitsu, but without the traditional uniform (or Gi).  Instead of a Gi, you wear shorts and a rash guard.  In No Gi you cannot grab your opponent’s clothing which some believe is a more practical street-defensive approach.  When you train No-Gi, you can wear anything from rashguards specifically made for No-Gi BJJ to a t-shirt and shorts. This makes gear requirements much easier to sustain both physically and financially. No-gi Jiu Jitsu can teach you a lot about controlling your opponent and learning how to distribute your weight, all while working towards submitting your opponent.

Check the schedule for class time and days!

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