"When I joined TFW 9 months ago, I just wanted to lose some weight. It was time to buckle down, which in my mind meant suffering throughworkouts and depriving myself of the foods I love. Thankfully, my thinking was wrong. Workouts with Rose are actually fun and she encourages clients to follow the 80/20 rule when eating. I've not only lost a significant amount of weight, I'm pretty sure this is physically the strongest I've ever been. Speed-drills, weights, kickboxing, mma; we are constantly challenging the body to advance and build on the previous workouts. And throughout, Rose is always mindful that proper technique is used by each client. Correct form translates into progress without painful injuries. I've been able to push past my limits and set future goals higher than I thought would be possible. I'm not going to lie, I'm embarrassed by my before picture; but, I can honestly say I'm proud of the changes I've been able to make and don't plan on ever going back. I have more energy, improved sleep, and have a better general outlook on life these days. Rose has a passion for health and fitness, and it's evident that she loves helping people achieve their goals. She encourages you on rough days, she calls you on your own BS when needed, and she reminds you that the time and hard work you're putting in now is paid back in good health dividends down the road. I wouldn't be where I am today without Rose and the TFW program, and I'm thankful they are part of my life. Taking the first step is always the hardest, but having a great coach and classmates to encourage & support you along the way lightens the load. "