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Body Composition Analysis


Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.

What's special about body composition analysis?

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15 Second Tests

Quickly measure fat mass, muscle mass, and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.

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No Empirical Estimations

InBody does not utilize empirical estimations in its measurements. For more information, click here to visit the technology page.

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Cloud Software

Automatically save data to Lookin’Body Web, InBody’s cloud database management system. View and manage client’s results anytime, anywhere.

Take Fitness to the Next Level

with Body Composition Analysis


How are you tracking your fitness progress? 

Weight loss can be an important method in trying to live a healthier lifestyle. Oftentimes we use a bathroom scale to help us track how much weight we’re losing. But doesn’t it seem like that new diet or exercise you’ve been trying only helps you lose weight temporarily and sometimes you end up gaining even more weight? Doesn’t it feel like nothing is really working out the way you had expected? That’s because your bathroom scale is misleading.


Ditch the scale.

Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are. 
Body composition analysis is key. Body composition analysis refers to measuring your body composition, generally known as your body muscle, fat, and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before.


Take control of your health. 

The InBody accurately measures your body composition in less than 15 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your:

• Skeletal Muscle Mass

• Percent Body Fat

• Body Fat Mass

• Basal Metabolic Rate and more! 

Take your InBody Test every 2 to 4 weeks to continuously monitor and improve your weight loss. Receive a free consultation with every InBody Test. See how body composition analysis can help you lose weight smarter and more effectively.

Monthly InBody analyses are included with all adult unlimited TFW Austin programs!

Additional (more frequent) InBody analyses can always be purchased, and you don't have to be a student of TFW Austin to perform tests.  Call to schedule a test.


  • Can I try out a class before signing up?
    Yes, we offer a couple of free classes in each program so that you can get a feel for the class and check out our facility!
  • What's a good class for me to try if I have never trained before?
    The Training for Warriors (TFW) program is the absolute best for a combination of fitness and physical skills. We offer both morning and evening TFW classes - and no matter what you are looking for, fitness is the ultimate objective and TFW will definitely do that for you!
  • What should I wear?
    For men, we recommend wearing loose fitting shorts at or above the knee, since you may be kicking, running, and jumping, and a cotton blend t-shirt or compresion shirt. For women we recommend any athletic pants and a blend t-shirt.
  • What do I need to bring with me?
    If you own your own gear (gloves, shin guards, etc.), please bring them in, otherwise we have equipment that you can use until you’re able to purchase your own. Bring a bottle of water or a bottle you can refill with our water cooler so you can stay hydrated during training.
  • Do you have a shower?
    No, we have a bathroom and changing area, but do not have shower facilities.
  • Do you offer private or group training sessions?
    Absolutely! We routinely conduct personal and private training and have conducted numerous series of group training and education sessions. These group sessions have covered both basic and advanced self-defense, and specific customized training sessions. Please contact us for more information.
  • I am visiting from out of town, can I drop in?
    Most definitely! As an official Training for Warriors (TWF) world-wide affiliate, we routinely have students from around the country that are in town for work or vacation and seek us out for classes when they are in town. We suggest you call ahead to let us know you're coming!
  • Are you family friendly?
    Absolutely! Our students age from 5 years to 65 years old! We offer both training and fitness programs for all ages and encourage all members of the family to try our programs! (No sense in sitting on the visitor bench watching your family member train while you can to!) We continuously offer events and activities for the entire family to participate in - our goal is to create a comfortable atmosphere where everyone in the family can be comfortable and have fun learning new skills and improving themselves. We are one big Familia!
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