Free Women's Self Defense Seminar

The Astig Fitness and Martial Arts Training Center is a family-centric premium fitness, self-defense, martial arts, and strength & mobility training facility who's motto is: "Get Fit and Go Home Safe!"

We routinely conduct free self-defense seminars open to the public as a way of giving back to the community and helping women in an increasingly dangerous society.

This seminar does not require ANY prior experience or specific skill set.  We will cover PRACTICAL self-defense most appropriate for an HEB parking lot, rather than the ridiculously-complex techniques more common to the Hollywood action movies.

• Practical hands-on training 
• Escape and evade - heightened awareness
• Prevention, Perception, and Preparation
• Confidence to prevail against an attacker